6 Vitamins Good for the Brain that You Should be Taking
The brain is one of your most important organs, so it's crucial to care for it. Check out these 6 vitamins good for the brain to add to your routine.
Your brain is like a jet engine.
It's complicated and uses a lot of fuel to perform at its best. But without it, you'd be grounded.
So what hampers brain function and what kinds of fuel does it need for peak performance?
Certain vitamins and nutrients are essential to keep your brain functioning at 100%. And some vitamins are superstars when it comes to improving brain function.
In this article, we'll talk about 6 vitamins good for the brain and why you should take them.Read More
January is Mental Wellness Month
What does mental wellness look like to you? It can look, feel, and mean something different to each of us.
Regardless of what it means to you, there are some common things we can all do to help maintain our own good mental health.
Read on to discover 4 common phases of mental wellness and 7 tips on how you may be able to improve yours.Read More
Cortisol: What it is and Natural Ways to Lower it
Last week I discussed cortisol - what it is and natural ways to lower it. Cortisol helps us deal with a multitude of stressors and stressful situations. It is important for survival, but too much can cause problems.
What happens if your cortisol levels are always high?
If you live a very stressful life or happen to be a caregiver to a loved one, you need to set boundaries and start taking care of you!
Read on for ideas to help you better manage stress, especially if you happen to be a caregiver.Read More
5 Actionable Steps to Balancing Your Blood Sugar Levels Naturally
Do you get tired and have no energy after a meal?
Do you experience a mid-afternoon energy slump?
Do you have difficulty focusing, get irritable or cranky for no reason?
Have you been diagnosed with pre-diabetes or diabetes?
Do you want to prevent such a diagnosis in the future?
If so, read on to discover what a blood sugar imbalance looks and feels like, the problems associated with blood sugar imbalances, and why you should care.
I will also provide practical steps you can begin today, to help control your blood sugar levels naturally.