January is Mental Wellness Month 

January is Mental Wellness Month 

What does mental wellness look like to you? It can look, feel, and mean something different to each of us. 

Regardless of what it means to you, there are some common things we can all do to help maintain our own good mental health.

Read on to discover 4 common phases of mental wellness and 7 tips on how you may be able to improve yours.

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A Complete Guide to Understanding Calories

A Complete Guide to Understanding Calories

When people talk about dieting, they often talk about cutting calories. But what are calories exactly? Read my complete guide to understanding calories to find out. Who knows, you may not be consuming enough!

You've probably seen various diet plans that promise success as long as you follow their suggested calorie limit.

Calorie-based diets are founded on a simple transfer of energy. You measure how much energy goes into your body, then compare that to how much energy you burn.

While this seems like a sensible plan to get in better shape, many people still struggle when counting calories. Read my complete guide to understanding what calories are and how they affect your health to stay informed about the characteristics of calories so that you can utilize them properly. 

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Benefits of Seeing a Nutritionist

7 Benefits of Seeing a Nutritionist

If you're having trouble kickstarting healthy habits this new year, it may be time to see a certified nutrition specialist. Read on to discover the benefits of seeing one today.

 

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“I am a Natural Nutritionist”

I got word from the Canadian School of Natural Nutrition that I passed my final exam and am officially an RHN! I was also told that I graduate with an honours certificate of merit :)

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