Posts in Other

We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we're a bit on the hungry (or hangry) side.

I'm talking about overeating at meals.

Of course our body does need food to fuel itself. And even if we usually eat amazingly healthy foods, we may still overeat. This can have a big impact on our weight, energy levels, and overall health and well-being.

In this post I'm going to give you three solid tips for preventing that from happening. Seriously! If you can make these three things a regular habit and part of your daily routine, you've got one up on the overeating cravings.

Lifestyle, OtherKelly AielloOctober 4, 2018Lifestyle, Holiday's, MindfulnessComment

9 Surprising Benefits of Almond Milk

If you have a dairy allergy or are interested in a great milk alternative, look no further. Almond milk has more nutrients than cow’s milk and is easier for most people to digest.

In fact, regular consumers of almond milk may even make it at home. If you have been toying with this idea but need some inspiration and a good recipe, keep reading!

This week, I discuss some interesting facts about almonds and the health benefits they provide. As an added bonus, I’m including my super simple recipe for delicious, and nutritious, homemade almond milk!

Whole Foods, Other, ConditionsKelly AielloAugust 23, 2018Recipe, Almonds, Health, Weight Management, KetoComment

Does your Pet eat better than you?

Many pet foods today use all-natural, quality, organic ingredients with meat derived from animals not treated with hormones or antibiotics. In fact, ingredient lists on packages of pet food read like a health food store advertisement.

Natural. Whole foods. Organic.

With such wholesome foods readily available for our pets, I came to realize that many humans fail to eat as well as their pets. Why is this? Do we not think we deserve to live long, happy, healthy lives, too?

Read this week’s blog post to discover more about why our pets eat better than we do and some life lessons we should all adopt from the family dog.

Lifestyle, OtherKelly AielloAugust 9, 2018Family, Pets, LifestyleComment

Eating Healthy while Travelling this Summer

The sun is shining. School is out for the summer and its holiday season. It’s time to take a break, kick back, and enjoy time with family and friends wherever they may be.

For most of us, travelling is exciting. It means getting away, relaxing, and taking the time to recharge. However, for others, even the thought of travelling can be terrifying. Eating the wrong foods away from home and having to deal with the unpleasant and sometimes dangerous side effects it brings may discourage these people from venturing away from home in the first place.

Read this week’s blog post to discover my top 9 travel tips to help you maintain healthy eating habits while having fun on vacation this summer, and learn how to avoid the feelings of heaviness, bloat, and fatigue that typically comes with travel.

Other, LifestyleKelly AielloJuly 19, 2018Health, Travel, HacksComment

Allergies vs Food Sensitivities: Are They the Same or Different?

I’m not sure why, but I have been seeing more clients in my practice who are suffering from multiple food sensitivities and allergies.

The other day, one of my clients asked, “What’s the difference between a food allergy and a food sensitivity?” As this seems to be a growing concern, if one client has this question, many others mustn’t know the difference either.

So this week, I delve into the truth behind food allergies vs. food sensitivities. I’ll also fill you in on the symptoms to look for if you think that you, like so many others, may suffer from food sensitivities.

Other, ConditionsKelly AielloJuly 5, 2018Allergies, Food SensitivitiesComment

11 Natural Ways to Beat Depression

Have you been suffering from depression lately? You may feel like you're all alone, but an estimated 350 million people worldwide suffer from this disorder.

Depression can make everything difficult - from the smallest everyday tasks to trying to make it through the workday. So, what can you do to pick yourself up and beat your depression?

Keep reading to discover 11 natural ways to beat depression.

Other, Brain Health, LifestyleKelly AielloJune 14, 2018Mental Health, Depression, Omega-3, Whole FoodsComment

The Neurotoxicity of Pesticides

Pesticides, substances used to control unwanted pests, insects, and weeds, are one of the largest groups of toxic chemicals produced, stored, and used in the world. Not only are they designed to control pests through their various mechanisms of action, but they have also proven toxic to non-target organisms - namely humans and beloved pets.

Read this week’s blog to find out how and what you can do about it.

Other, Brain Health, Lifestyle, ConditionsKelly AielloMay 17, 2018Mental Health, Health, Pesticides, GMO, NeurotoxinsComment

How Clean is Your Food: 2018’s Dirty Dozen and Why I Choose Organic

How do you know which aisle to shop in the produce section of your local grocery store? How do you decide if paying a little extra for something labelled “organic” is actually worth it?

This week, I delve into the world of organic vs conventional food and let you know why organic wins out in my book.

Progressively more and more people are becoming aware of the connection between food and their personal health. Perhaps you’re like one of my many clients who has decided to take ownership of optimizing their health now.

Indeed, if my practice is any indication, becoming health conscious is no longer the exclusive domain of new or expecting mothers—nor is it the forté of those looking to overcome an ailment, disease or a condition like I was. Increasingly, individuals who are looking for a business edge or students looking to increase their cognitive performance are also realizing, like many athletes have, that what you chose to chomp on has a direct impact on your ability to perform—be it in the boardroom or the classroom.

Other, LifestyleKelly AielloMay 10, 2018GMO, PesticidesComment

How to Brew your own Kombucha in 6 Easy Steps

In your efforts to become whole food optimized, I hope that you have discovered kombucha. The health of your gut and the balance of bacteria within your microbiome depends on both the probiotics and prebiotics that you feed it.

This includes delicious fermented foods that the healthy bacteria in your gut love. And what’s more delicious than kombucha? If you are not sure what exactly kombucha is or if you missed my interview with Taryn, a brewmaster from 05 Tea in Vancouver, BC, be sure to read on!

Other, Lifestyle, Digestive HealthKelly AielloMay 3, 2018Health, Recipe, LifestyleComment

7 Amazing Health Benefits of Kombucha: and an Interview with a Brewer

You’ve probably heard of a doggy mama, or perhaps a fur mama. But have you ever heard of a “SCOBY mama”???

I have, and I’d like you to meet her. Her name is Taryn and I recently had the pleasure of sitting down with her to ask some questions about how to brew your own kombucha

Other, Conditions, Lifestyle, Digestive HealthKelly AielloFebruary 28, 2018Weight Management, Lifestyle, Detox, Mental HealthComment

10 Delicious and Healthy Natural Mood Enhancers

Your Mood. Your Responsibility.

Eat your way to a happier day without throwing away your health and wellbeing in the process with these 10 delicious and nutritious natural mood enhancers.

Other, Brain Health, Whole FoodsKelly AielloFebruary 21, 2018Whole Foods, Weight Management, Moody, NeuronutritionComment

A Complete Guide to Understanding Calories

When people talk about dieting, they often talk about cutting calories. But what are calories exactly? Read my complete guide to understanding calories to find out. Who knows, you may not be consuming enough!

You've probably seen various diet plans that promise success as long as you follow their suggested calorie limit.

Calorie-based diets are founded on a simple transfer of energy. You measure how much energy goes into your body, then compare that to how much energy you burn.

While this seems like a sensible plan to get in better shape, many people still struggle when counting calories. Read my complete guide to understanding what calories are and how they affect your health to stay informed about the characteristics of calories so that you can utilize them properly.

Other, LifestyleKelly AielloFebruary 13, 2018Lifestyle, Calories, Nutritionist, Weight Management Comment

The Application of Mindfulness in Daily Eating

Present-day life has stressful demands, and so to keep up we multitask, aided by ubiquitous technology, we're always ready to tweet, text and email. While our devices have encouraged people to do more tasks simultaneously research paints a different picture and it's that multitasking is actually less productive, reduces performance and devastates the brain and body. If you consider multitasking a buzzword for a state of constant interruption then this shouldn’t land as a surprise.

Brain Health, Lifestyle, OtherKelly AielloJanuary 31, 2018Meditation, Mindfulness, LifestyleComment

Benefits of Seeing a Nutritionist

If you're having trouble kickstarting healthy habits, it may be time to see a certified nutrition specialist. Here are the benefits of seeing one.

A certified nutrition specialist is well qualified to advise people on their nutritional needs. Prevention, they say, is better than cure. But people sometimes manage to wait until there is a condition to manage.

You know an apple a day keeps the doctor away, and you know you should drink 2 litres of water every day. You are slim and your nutrition tips come from your favourite celebrity. Why would you need a certified nutrition specialist? In spite of the availability of knowledge, most people still exceed recommended trans fats and sugar levels. And most beliefs you have about your nutrition are myths.

If you're having trouble kickstarting healthy habits this new year, it may be time to see a certified nutrition specialist. Read on to discover the benefits of seeing one today.

Lifestyle, OtherKelly AielloJanuary 10, 2018Health, Lifestyle, NutritionistComment

Health Over Indulgence

Health Over Indulgence: It's Time to Choose Health

It's one thing to indulge occasionally. It's quite another to eat a nutrient-poor diet every day. Together, let's choose health overindulgence. Find out how!

As we welcome this new year and all the opportunities we hope it brings, we reflect on what is good in our lives along with what could be better. We abandon the past and hope for only good fortune, peace, and love for ourselves and the ones around us.

We also often think about change. We ponder what has not served us in the past and what improvements we would like to see in the future. A new year provides a new slate and the opportunity to start fresh. To grow. To change. To love better. To live better. To feel better.

Other, LifestyleKelly AielloJanuary 3, 2018Lifestyle, HealthComment

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