Dairy Allergy: Which foods contain dairy and what you can eat instead

Are You Allergic to Dairy? 

Do you know which foods contain dairy products and what you can eat instead? 

Are you or your child allergic to dairy? If so, what do you do when you’ve been aregular consumer of milk and dairy products then find out that it’s actually making you sick?

To the uninitiated, this may seem like an easy fix… don’t drink milk. 

However, it’s much more complicated than that. Many common foods contain dairy or dairy products. In fact, you may be surprised by what they include!

Read on to discover common foods and ingredients that often contain dairy, as well as natural, healthy dairy-free alternatives.

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Allergies vs Food Sensitivities: Are They the Same or Different?

Allergies vs Food Sensitivities: Are They the Same or Different?

I’m not sure why, but I have been seeing more clients in my practice who are suffering from multiple food sensitivities and allergies. 

The other day, one of my clients asked, “What’s the difference between a food allergy and a food sensitivity?” As this seems to be a growing concern, if one client has this question, many others mustn’t know the difference either. 

So this week, I delve in to the truth behind food allergies vs. food sensitivities. I’ll also fill you in on the symptoms to look for if you think that you, like so many others, may suffer from food sensitivities.


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How You Can Improve Your Digestion Naturally

How You Can Improve Your Digestion Naturally

How to Improve Digestion Naturally:
Restoring your gut health can be as simple as incorporating the right foods into your diet. Keep reading to learn how to improve digestion naturally.

How often have you finished a meal and felt bloated, been gassy, had cramps or acid reflux, or felt just plain uncomfortable? It happens to everyone from time to time, and it can be a sign that your digestive system isn't working the way it should.

If it happens to you regularly, it may be time to make some lasting changes.

Your digestive system is a delicate balance of chemical reactions. Having one element thrown out of whack can wreck havoc on many aspects of your health, not to mention leaving you feeling very uncomfortable. But taking medicine for these problems all the time may not be right for you - or the you approach you want to take.

If you're looking to improve digestion naturally, read on for several tips you may just want to try.



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