Carrot Cake Cupcakes with Cream Cheese Frosting
Looking for a healthy way to spruce up your Easter? If so, I urge you to try this recipe for my healthier carrot cake muffins… with cream cheese icing of course.
Once I perfected this recipe, it quickly became a favourite in our household (and that of our friends!).
The recipe is simple, yet the cupcakes are moist and super decadent! No one can resist them!
Read on for the complete recipe.
9 Key Foods that Reduce Inflammation
INFLAMMATION! INFLAMMATION! INFLAMMATION!
This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation?
Some say it’s the root cause of all disease.
Everyone wants to tell you how to kick it to the curb.
Let me give you a rundown on my 9 favourite anti-inflammatory foods. And for bonus points, I'll even tell you which anti-inflammatory, antioxidant compounds they contain. Read this weeks blog post.
And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel. Read More
How Stress Messes With Your Health: The Ugly Truth
Ahhh, stress. Or as some people like to call it - the "stress mess."
Does stress make you feel a bit off? Do you notice negative health effects when your stress levels run high? Does it keep you up at night or literally make you sick?
If you’ve ever experienced stress (and who hasn’t?), you know what I’m talking about. Because stress definitely messes with your health.
Read this week’s blog post to discover some of the telltale (and not-so-obvious) signs that stress may be messing with your health.
And as always, I welcome your feedback. Comment below or drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.
I look forward to supporting you! Read More