Green Tea vs. Black Tea: Health Benefits that May Surprise You

Green Tea vs. Black Tea: Health Benefits that May Surprise You

Today, we’re talking tea!

Tea boasts some great health benefits - which is why we have been drinking it for thousands of years. Its antioxidant abilities make it heart-healthy, brain-friendly, and can reduce our risk of developing certain cancers and diabetes.

But, does the type of tea matter? Is green tea that much healthier than black tea? And what difference does adding milk and/or sweeteners do to it?

In today’s blog post, I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.

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8 Amazing Health Benefits of Sweet Potatoes and a Recipe

8 Amazing Health Benefits of Sweet Potatoes and a Recipe


Ever wonder what makes a sweet potato sweet? 

Curious if sweet potatoes are healthy?

Have you been on the hunt for a sweet potato fry recipe that isn’t soggy or disappointing?  

Wonder no longer and look no further! Check out this week’s blog post to discover more!

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The Surprising Truth about Carbs: Friend or Foe?

The Surprising Truth about Carbs: Friend or Foe? (2019)

Carbohydrates. Are they really the enemy?

Carbs have been demonized as of late. After all, they are largely to blame for the world’s obesity epidemic and the multitude of health problems that follow.

But are all crabs created equal? 

Read this week’s post to discover the truth about carbohydrates before you swear off this misunderstood food group completely.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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Brain Boost: 9 Reasons to Eat More Omega 3s

Brain Boost: 9 Reasons to Eat More Omega 3s

Fats come in all shapes and sizes. But some are healthy and some are not. 

How do you know which fats to choose, which you should avoid and which you should make a habit of eating more of?

Read on to discover the amazing health benefits of omega 3 fatty acids and why they should become a staple in your everyday life.


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Brain Hypoxia: Everything You Need to Know

Brain Hypoxia: Everything You Need to Know

Swimmers, divers, athletes, and mountain climbers should pay special attention to this post…

Brain hypoxia is a dangerous condition that occurs when the brain isn’t getting enough oxygen.

Read on to learn everything you need to know about brain hypoxia, including symptoms, who’s at risk, and treatment options.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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Carrot Cake Cupcakes with Cream Cheese Frosting

Carrot Cake Cupcakes with Cream Cheese Frosting

Looking for a healthy way to spruce up your Easter? If so, I urge you to try this recipe for my healthier carrot cake muffins… with cream cheese icing of course.

Once I perfected this recipe, it quickly became a favourite in our household (and that of our friends!).

The recipe is simple, yet the cupcakes are moist and super decadent! No one can resist them!

Read on for the complete recipe.


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9 Key Foods that Reduce Inflammation

9 Key Foods that Reduce Inflammation

INFLAMMATION! INFLAMMATION! INFLAMMATION!

This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? 

Some say it’s the root cause of all disease.

Everyone wants to tell you how to kick it to the curb.

Let me give you a rundown on my 9 favourite anti-inflammatory foods. And for bonus points, I'll even tell you which anti-inflammatory, antioxidant compounds they contain. Read this weeks blog post.

And as always, I welcome your feedback. Drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

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How Stress Messes With Your Health: The Ugly Truth

How Stress Messes With Your Health: The Ugly Truth

Ahhh, stress. Or as some people like to call it - the "stress mess."

Does stress make you feel a bit off? Do you notice negative health effects when your stress levels run high? Does it keep you up at night or literally make you sick? 

If you’ve ever experienced stress (and who hasn’t?), you know what I’m talking about. Because stress definitely messes with your health.

Read this week’s blog post to discover some of the telltale (and not-so-obvious) signs that stress may be messing with your health.

And as always, I welcome your feedback. Comment below or drop me a line and please share and like us on Facebook and be sure to subscribe to my YouTube channel.

I look forward to supporting you!

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