Meal Planning Services Now Available!

Test drive a one-day meal plan for free!

Get your downloadable free meal plan here. Choose either an Anti-inflammatory meal plan, one for Diabetes, or one for optimal Cognitive Function.

 

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How to Hack a Cold Naturally

3 Simple Ingredients that Can Stop a Cold in its Tracks

Learn 3 easy steps to hack your way through cold and flu season this winter.

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Choose THIS Over THAT

Choose THIS Over THAT: Healthy Food Swaps

Whether you have chosen to follow more of a Paleo, ketogenic, plant-based, or low-carb high-fat eating plan or if you are simply looking to improve your overall diet for general health benefits, the healthy food swap guide below should provide plenty of healthier options for you.

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Chocolate Vegan Bliss Balls

The recipe for my Chocolate Vegan Bliss Balls have made me the best friend of many! They are so decadent, delicious, and purely sinful. But at the same time, they are made with wholesome nutritious ingredients and are gluten-free, nut-free and vegan!

 

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Why Detox: Part 2

Now that you should have a better understand of what a detox is, who benefits and signs it’s time for a detox, lets dive into How you come off one. In Part 2 of this series we'll review Natural Foods that cleanse the liver every day, and actionable steps you can take to keep you eating clean. 

 

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Food Cravings: How Biochemical Mechanisms May Be the Real Problem

Would you believe your inability to lose weight has nothing to do with willpower? Would you believe your food choices are controlled by mechanisms within your hedonic brain?

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Why Detox: Part 1

In PART 1 of this series, I will explain what it really means to detox, Who should be completing a detox program, and what you could expect during detox.

You might be surprised… 

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The 4 Biggest Sugar Detox Myths Debunked

The following are four myths you may have heard about detoxing. Understandably, these myths may cause you to behesitant to try a detox. Keep reading to find out the truth behind these myths and why detoxing might be just what your body is craving. 

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One Small Change Can Make a BIG Difference!

Looking for a tip to become a healthier HappierHuman? Not interested in spending money? Want to start being better to your body today?

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Parfrites With Garlic

Even better than the parsnips themselves, is smothering them in fresh garlic butter straight out of the oven! This provides an explosion of flavour and the added health benefits of raw garlic with its antimicrobial, antiviral, and antioxidant effects.

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Frank's OOEY GOOEY Fudge Brownies

My father-in-law Frank was a master-baker by trade and the most amazing chef I’d ever encountered! He created countless delicious recipes for family and customers, alike.

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Broiled Wild Salmon

Wild salmon is nutritious and carries many health benefits. Most notably, it is loaded with Omega-3 fatty acids that reduce inflammation, aid weight loss, lower cancer risk, and improve cardiovascular and neurological health

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Salted Fresh Roasted Almonds

Almonds are nutritious and delicious! I love almonds and eat them regularly, knowing they are a whole food with many health benefits. 

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Confessions of a Sugar Addict (Part II)

As I wrote in last week’s blog post, sugar is toxic and brings destruction where ever it goes. It is a major factor in diabetes, feeds caner, and has been implicated in many other diseases.  

 

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Sugar Feeds Cancer

This timely article confirms how detrimental sugar can be to our health, and includes the fact sugar has been directly linked to feeding aggressive cancer cells.

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