One Pan Salmon, Kale & Cabbage
Makes 2 Servings | 10 Min. Prep | 16 Min. Cooking
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Smoked Salmon Salad
Makes 2 Servings | 10 Min. Prep | 15 Min. Cooking
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Are you looking to restore cognitive function after sustaining a brain injury? Are you a professional who’d benefit from a better memory or improved productivity?
Would you like to be rid of brain fog or neuro-fatigue?
Are you interested in maintaining or improving cognitive function as you age?
Would you like to protect your most valuable asset and learn what you can do to prevent Alzheimer’s disease?
Read this week’s blog post to find out how.
You’ll also discover what neuronutrition is, what nutrients can fuel the brain, what can devastate it, and who can benefit from neuronutrition. You’ll also find out how you can use neuronutrition to prevent cognitive decline associated with aging, or improve mental focus, cognition, and productivity. Whatever your motivation, feeding your brain can nourish your mind.
I’ve also attached links to some easy new recipes for you to enjoy that can help get your brain in optimal working order.
Coming Soon to HappiHuman.com…
I have an exciting new program in the works for anyone who is looking to improve cognitive performance, prevent Alzheimer’s, or wants to learn more about nutrition for the brain!
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This week, in my continued quest to honour National Brain Injury Awareness month, I’d like to discuss a topic of great concern to many brain injury survivors - mental fatigue or “neuro-fatigue”.
As fatigue, both mental and physical is a common complaint of people with a brain injury, I’d also like to offer some tips to help you manage it.
So, if you or a loved one suffers low energy from a weakened brain or are showing signs of age-related cognitive decline, please read on:
This blog post is for you as I discuss 12 Tips to Managing Neuro-Fatigue.
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March happens to be Brain Injury Awareness Month. As this is a topic near and dear to my heart 💚 I will be dedicating this month’s blog posts to brain health!
I’d like to start off by sharing something personal.
In 2012, the love of my life was struck by a car while cycling and suffered a traumatic brain injury (TBI), among many other injures. Needless to say, this event changed the course of our lives, including being the catalyst that launched me into Natural Nutrition.
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You’ve probably heard of a doggy mama, or perhaps a fur mama. But have you ever heard of a “SCOBY mama”???
I have, and I’d like you to meet her. Her name is Taryn and I recently had the pleasure of sitting down with her to ask some questions about how to brew your own kombucha
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Your Mood. Your Responsibility.
Eat your way to a happier day without throwing away your health and wellbeing in the process with these 10 delicious and nutritious natural mood enhancers.
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When people talk about dieting, they often talk about cutting calories. But what are calories exactly? Read my complete guide to understanding calories to find out. Who knows, you may not be consuming enough!
You've probably seen various diet plans that promise success as long as you follow their suggested calorie limit.
Calorie-based diets are founded on a simple transfer of energy. You measure how much energy goes into your body, then compare that to how much energy you burn.
While this seems like a sensible plan to get in better shape, many people still struggle when counting calories. Read my complete guide to understanding what calories are and how they affect your health to stay informed about the characteristics of calories so that you can utilize them properly.
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Do you get tired and have no energy after a meal?
Do you experience a mid-afternoon energy slump?
Do you have difficulty focusing, get irritable or cranky for no reason?
Have you been diagnosed with pre-diabetes or diabetes?
Do you want to prevent such a diagnosis in the future?
If so, read on to discover what a blood sugar imbalance looks and feels like, the problems associated with blood sugar imbalances, and why you should care.
I will also provide practical steps you can begin today, to help control your blood sugar levels naturally.
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Don't like your vegetables much?
You will in this version of my meatloaf recipe!
What are you waiting for?
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Give it a try with some delicious organic pasture-raised chicken.
What are you waiting for?
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Please, please do not use a farmed salmon variety. It is environmentally destructive, the taste is abhorrent as is the overall nutritional content.
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I hope you enjoy this dessert as much as we do. If you have any leftovers it can easily be refrigerated in an air-tight container for up to 3-5 days. Freeze if longer.
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Present-day life has stressful demands, and so to keep up we multitask, aided by ubiquitous technology, we're always ready to tweet, text and email. While our devices have encouraged people to do more tasks simultaneously research paints a different picture and it's that multitasking is actually less productive, reduces performance and devastates the brain and body. If you consider multitasking a buzzword for a state of constant interruption then this shouldn’t land as a surprise.
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